There’s a question we forget to ask ourselves when we have too much mental load, anxiety and ruminations… We often associate it with too many tasks, too many responsibilities and too much work… But sometimes, the problem is just the opposite. Ask yourself : Do you have too much time on your hands? You’re not […]
A question to ask when you feel overhelmed, anxious and have mental workload Read More »
During the last 40 days, I’ve given a series of 15 talks… Something that used to be impossible as an shy and introvert guy. I’ve shared my experience and advices about how to find your flow in life and business while staying true to yourself… People often ask, “Where do you see yourself in 10
From shy and introvert to paid public speaker Read More »
🆙 Breaking through the glass ceiling when you’ve been stuck on a plateau of stagnation for too long We all go through “desert” and every growth goes through its phases of plateau or even descent… before getting back up and going further! The problem is when the plateau or descent lasts too long, so you
Plateau Effect: 3 Ways to Overcome Stagnation Read More »
Do you have doubts ? Have you been plateauing for too long ? Have you lost your self-confidence and self-esteem ? Do you feel like you’ve lost your assets? I’d like to talk to you about a very important subject: those phases when we lose confidence in ourselves (and sometimes in the world). After a
How to get your confidence back (after loosing it) Read More »
🤯 Causes of procrastination: No need to feel guilty, procrastination is healthy when it’s just a passing thing and will be over even at the deadline, it becomes problematic when it’s repetitive and the long-term impact (by cumulative effect) is negative for you… I differentiate “useful” procrastination for creativity, letting your thoughts flow, recuperation and
The truth about procrastination Read More »
I watched the David Beckham Documentary on Netflix, and here are the 5 lessons I learned from it… As a teenager, I was a huge soccer fan! Beckham was one of my favorite players! His free kicks, his passes, his shots… It was unique! Well, I don’t follow soccer as much nowadays, but how can
MENTAL LOAD : SIGNS, CAUSES AND SOLUTIONS… Today, I’d like to talk to you about the big problem I see most often in my clients and followers (and sometimes experience myself): mental workload ! When your mind has trouble calming down, when you’re constantly ruminating, when the mere thought of the tasks you have to
The real reason why you feel always overhelmed : Symptoms & causes Read More »
✨5 Big lessons from the past 12 months… 💔End of summer 2022: ❤️End in summer 2023: ⭐️ Here are the 5 big lessons I’ve learned, especially when it comes falling down and getting up : Not everything that happens to us is our fault, but the answer is our responsibility. I decided to take it
5 lessons from the last 12 months : Falling down, getting up and rising up ! Read More »
I’ve tried over 250 applications and tools to improve my productivity at work. If I had to choose one in each category, here are my must-haves : Project management, planning and scheduling : Asana : for project and process management, especially in teams. Notion : I like Notion, but I’ve come to use it just for me
The best productivity apps and tools I use everyday Read More »
