Johann

The daily routine that solves 80% of my stress issues for high performance

I finished June 2024 completely burnt out after an intense month with the launch of Flowtasking and several events. And after a month of highs and lows in July, I got my act together, regained my best physical condition and atomized my stress!Here’s how: Context and long-standing issues I’d barely had time to recover from

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Why achieving your goals will not make you happier

Find the balance between destination and path, between ambition and fulfillment (to avoid the blues and the weariness of achieved goals). In this newsletter, I’m going to answer a dilemma you’ve probably already faced: They say you shouldn’t just focus on the destination (the goal), but on the process (the path)… But practice is more nuanced! We need goals

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Embracing Rest: The Key to Sustainable Productivity and avoid the guilt of not being productive

s entrepreneurs and freelancers, we often find ourselves in a constant state of guilt when it comes to taking breaks or not being “productive” enough. The pressure to always be on, always be working, and always be achieving can be overwhelming, leading to burnout, decreased creativity, and a lack of balance in our lives. However,

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