productivity

mental clarity

How to reduce mental load and get clarity when you think too much without burning-out

“I think too much”: How to free yourself from the mental load and define your priorities when you’re full of ideas and projects ! 5 principles and rules to keep you light, clear and productive without burning-out : What’s the best way to end up burned out? How do you organize the perfect day to […]

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How to deal with ups and downs : Bounce back, keep going or give up?How to deal with ups and downs :

We all have one thing in common: we’re human! And like all humans, we have our ups and downs… The problem is that we sometimes find it hard to accept this, trying to ensure that everything always goes our way, that we’re always on top of our game, motivated, in the clear, with good energy…

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career path

7 introspective questions for Spring to find a more aligned and fulfilling career path

For this first newsletter of spring 2024, I want to bring you some clarity! I’m writing to you from Madrid… Spring is synonymous with renewal, rebirth, openness and expansion after hibernation. It’s time to sow… In the right direction! The last newsletter dealt with self-knowledge, and now we’re going to align this knowledge with the

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decision fatigue

How to overcome decision fatigue and make good decisions without torturing your mind

💡Sorting, lightening and realigning: the art of respecting yourself with the right decisions🔥 Here we are, already in March, and spring is just around the corner. Wouldn’t this be a good time to align yourself on the right axis and activate your compass to start or continue on the right footing this year? Dealing a

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multitasking

How to find the right balance between framework, structure, creativity and intuition

If you’re the type of person who can manage several projects at once, and have lots of ideas and ambitions, you’re likely to find yourself scattered with so many obligations, possibilities and challenges that you either find yourself paralyzed (and procrastinating) wondering where to start, or ending up on your kneecaps with one intensity and

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plan new year goals

How to plan the best year of your life and why you are doing wrong when fixing your goals and new year resolutions

✨HOW TO PLAN & SUCCEED IN 2024 (HOW I DO IT AND WHAT HELPS ME SUCCEED EACH YEAR AT A BETTER LEVEL, MY PLAN TO SUCCEED 2024) Forget New Year’s resolutions, most people drop them in February… Also forget the traditional way of setting your goals, which either puts pressure on you, or leaves you

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