The decisions you make when you’re “on top”, at the top, will determine your future lows… After sharing the keys to managing the lows, bouncing back and knowing how to get back up, it’s time to manage the highs! Paradoxically, the high phases can be “risky”, and the decisions we make at that moment can […]
The comfort zone trap or why you’re more at risk at the top Read More »
“I think too much”: How to free yourself from the mental load and define your priorities when you’re full of ideas and projects ! 5 principles and rules to keep you light, clear and productive without burning-out : What’s the best way to end up burned out? How do you organize the perfect day to
How to reduce mental load and get clarity when you think too much without burning-out Read More »
We all have one thing in common: we’re human! And like all humans, we have our ups and downs… The problem is that we sometimes find it hard to accept this, trying to ensure that everything always goes our way, that we’re always on top of our game, motivated, in the clear, with good energy…
How to find your career path, your calling and vocation as a multipotential person ? Feeling professionally lost is an experience shared by many. You may be wondering where you belong, or whether you’ve really found your calling. Perhaps you’re bored in your current job, feel your potential has reached a ceiling, or yearn for
Why you feel lost in life and how to find your calling and path Read More »
Spring Newsletter: My 7 favorite self-reflection questions: Use them to gain clarity and define your priorities! “The quality of your life depends on the quality of your questions!” The common thread of good coaching, the best advice, the best education: it’s the art of asking the right questions! The right answers come from the right
My 7 favourite journaling prompts Read More »
For this first newsletter of spring 2024, I want to bring you some clarity! I’m writing to you from Madrid… Spring is synonymous with renewal, rebirth, openness and expansion after hibernation. It’s time to sow… In the right direction! The last newsletter dealt with self-knowledge, and now we’re going to align this knowledge with the
7 introspective questions for Spring to find a more aligned and fulfilling career path Read More »
What if I told you that it’s possible to get the same results for less effort and time in your daily life? Even better… What if you could do X10 without the extra effort and time? It’s one of the most important beliefs I’ve broken in the last 10 years, especially when you feel there
Work Less, Get more ! 5 keys to 10x your result by doing less Read More »
💡Sorting, lightening and realigning: the art of respecting yourself with the right decisions🔥 Here we are, already in March, and spring is just around the corner. Wouldn’t this be a good time to align yourself on the right axis and activate your compass to start or continue on the right footing this year? Dealing a
How to overcome decision fatigue and make good decisions without torturing your mind Read More »
Your energy is precious! It’s said that time is the most important resource in our lives, and it’s true… But how can we make this time qualitative? With good energy! You need this sacred fire to make the most of your days, to perform in the things that matter and to feel good, proud and
How to protect and raise your energy as an introvert or highly sensitive person Read More »
If you’re the type of person who can manage several projects at once, and have lots of ideas and ambitions, you’re likely to find yourself scattered with so many obligations, possibilities and challenges that you either find yourself paralyzed (and procrastinating) wondering where to start, or ending up on your kneecaps with one intensity and
How to find the right balance between framework, structure, creativity and intuition Read More »
