I finished June 2024 completely burnt out after an intense month with the launch of Flowtasking and several events. And after a month of highs and lows in July, I got my act together, regained my best physical condition and atomized my stress!Here’s how: Context and long-standing issues I’d barely had time to recover from […]
The daily routine that solves 80% of my stress issues for high performance Read More »
The decisions you make when you’re “on top”, at the top, will determine your future lows… After sharing the keys to managing the lows, bouncing back and knowing how to get back up, it’s time to manage the highs! Paradoxically, the high phases can be “risky”, and the decisions we make at that moment can
The comfort zone trap or why you’re more at risk at the top Read More »
We all have one thing in common: we’re human! And like all humans, we have our ups and downs… The problem is that we sometimes find it hard to accept this, trying to ensure that everything always goes our way, that we’re always on top of our game, motivated, in the clear, with good energy…
Your energy is precious! It’s said that time is the most important resource in our lives, and it’s true… But how can we make this time qualitative? With good energy! You need this sacred fire to make the most of your days, to perform in the things that matter and to feel good, proud and
How to protect and raise your energy as an introvert or highly sensitive person Read More »
If you’re the type of person who can manage several projects at once, and have lots of ideas and ambitions, you’re likely to find yourself scattered with so many obligations, possibilities and challenges that you either find yourself paralyzed (and procrastinating) wondering where to start, or ending up on your kneecaps with one intensity and
How to find the right balance between framework, structure, creativity and intuition Read More »
Stop exhausting yourself for nothing… Hurrying and moving fast is useless if it’s in the wrong direction… Or all directions at once! If you’re asking yourself “What am I not doing this enough?” “What am I missing?” You’re going to destroy your mind even more, in addition to weighing yourself down! Start by asking yourself:
How to achieve more by doing less ? Read More »
Let’s talk about the myth of willpower and discipline! I’ve been sharing advices on time management for over 10 years now, and I’m the first to cultivate the value of hard work… And yet, here’s the biggest lesson I’ve learned in recent years: If you listen to most of the advice on motivation, discipline, the
Hard work, Willpower and Discipline Myths : Why this is not enough… Read More »
Do you have doubts ? Have you been plateauing for too long ? Have you lost your self-confidence and self-esteem ? Do you feel like you’ve lost your assets? I’d like to talk to you about a very important subject: those phases when we lose confidence in ourselves (and sometimes in the world). After a
How to get your confidence back (after loosing it) Read More »
I’ve talked about the importance of habits and routines this week, and there’s one that has really had a significant impact on my life and career (especially regarding my energy level and fluidity in my progress). It really helps you earn more by working less! What’s more, you’ll see that it’s a kind of “habitception”!
The habit that made me work less and earn more (it’s scalable) Read More »
When it comes to changing your life, realizing your ambitions, creating fulfillment by evolving, the most powerful concept is the compound effect ! What counts is not what you do intensely once, but the little things in everyday life that cumulatively shape your destiny. Bad habits can ruin your potential, whereas if you change the
5 habits to change so you stop wasting your time and potential Read More »
