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mental clarity

How to reduce mental load and get clarity when you think too much without burning-out

“I think too much”: How to free yourself from the mental load and define your priorities when you’re full of ideas and projects ! 5 principles and rules to keep you light, clear and productive without burning-out : What’s the best way to end up burned out? How do you organize the perfect day to

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How to deal with ups and downs : Bounce back, keep going or give up?How to deal with ups and downs :

We all have one thing in common: we’re human! And like all humans, we have our ups and downs… The problem is that we sometimes find it hard to accept this, trying to ensure that everything always goes our way, that we’re always on top of our game, motivated, in the clear, with good energy…

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career path

7 introspective questions for Spring to find a more aligned and fulfilling career path

For this first newsletter of spring 2024, I want to bring you some clarity! I’m writing to you from Madrid… Spring is synonymous with renewal, rebirth, openness and expansion after hibernation. It’s time to sow… In the right direction! The last newsletter dealt with self-knowledge, and now we’re going to align this knowledge with the

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decision fatigue

How to overcome decision fatigue and make good decisions without torturing your mind

đź’ˇSorting, lightening and realigning: the art of respecting yourself with the right decisions🔥 Here we are, already in March, and spring is just around the corner. Wouldn’t this be a good time to align yourself on the right axis and activate your compass to start or continue on the right footing this year? Dealing a

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