I finished June 2024 completely burnt out after an intense month with the launch of Flowtasking and several events. And after a month of highs and lows in July, I got my act together, regained my best physical condition and atomized my stress!Here’s how: Context and long-standing issues I’d barely had time to recover from […]
The daily routine that solves 80% of my stress issues for high performance Read More »
In less than 30 days, it’s back to school and the start of the first week of September 2024! And you can be on a whole new level by the start of September if you follow this plan… They say it takes 21 days to change… what if you could radically transform your life by
How to change your life and achieve your goals in 30 days Read More »
Find the balance between destination and path, between ambition and fulfillment (to avoid the blues and the weariness of achieved goals). In this newsletter, I’m going to answer a dilemma you’ve probably already faced: They say you shouldn’t just focus on the destination (the goal), but on the process (the path)… But practice is more nuanced! We need goals
Why achieving your goals will not make you happier Read More »
s entrepreneurs and freelancers, we often find ourselves in a constant state of guilt when it comes to taking breaks or not being “productive” enough. The pressure to always be on, always be working, and always be achieving can be overwhelming, leading to burnout, decreased creativity, and a lack of balance in our lives. However,
Mastering Decision-Making: Overcoming the Burden of Too Many Choices Navigating the Paradox of Choice In today’s fast-paced world, we are constantly bombarded with an overwhelming number of choices. Whether it’s deciding on a career path, selecting a new project to pursue, or even choosing what to watch on Netflix, the sheer abundance of options can
How to overcome decision fatigue Read More »
Embracing the Power and Peril of the Restless Mind Our brain is an incredible tool, capable of generating and innovating an inconceivable fictional world. The best inventions, the greatest discoveries, and everything we have been able to create, imagine, and conceive – it’s all extraordinary. However, this same brain can also delve into the dark,
How to stop overthinking and being overhelmed Read More »
In this newsletter, I’m going to share with you my creative and productive multipotential process: how I learn, create, organize myself and make decisions while preserving my balance with a brain that never stops! I’m going to divide this into 5 parts : 🧠 Sources of inspiration and learning It would be difficult to give
The big theme for April was decision-making, and in particular how to find the right direction, manage the ups and downs (and make the right decisions at those key moments) and the art of defining priorities. I’ve shared : How to find your true calling How to deal with up and downs The comfort zone
How to make better decisions Read More »
The decisions you make when you’re “on top”, at the top, will determine your future lows… After sharing the keys to managing the lows, bouncing back and knowing how to get back up, it’s time to manage the highs! Paradoxically, the high phases can be “risky”, and the decisions we make at that moment can
The comfort zone trap or why you’re more at risk at the top Read More »
“I think too much”: How to free yourself from the mental load and define your priorities when you’re full of ideas and projects ! 5 principles and rules to keep you light, clear and productive without burning-out : What’s the best way to end up burned out? How do you organize the perfect day to
How to reduce mental load and get clarity when you think too much without burning-out Read More »
