Find the balance between destination and path, between ambition and fulfillment (to avoid the blues and the weariness of achieved goals). In this newsletter, I’m going to answer a dilemma you’ve probably already faced: They say you shouldn’t just focus on the destination (the goal), but on the process (the path)… But practice is more nuanced! We need goals […]
Why achieving your goals will not make you happier Read More »
Embracing the Power and Peril of the Restless Mind Our brain is an incredible tool, capable of generating and innovating an inconceivable fictional world. The best inventions, the greatest discoveries, and everything we have been able to create, imagine, and conceive – it’s all extraordinary. However, this same brain can also delve into the dark,
How to stop overthinking and being overhelmed Read More »
“I think too much”: How to free yourself from the mental load and define your priorities when you’re full of ideas and projects ! 5 principles and rules to keep you light, clear and productive without burning-out : What’s the best way to end up burned out? How do you organize the perfect day to
How to reduce mental load and get clarity when you think too much without burning-out Read More »
How to find your career path, your calling and vocation as a multipotential person ? Feeling professionally lost is an experience shared by many. You may be wondering where you belong, or whether you’ve really found your calling. Perhaps you’re bored in your current job, feel your potential has reached a ceiling, or yearn for
Why you feel lost in life and how to find your calling and path Read More »
Spring Newsletter: My 7 favorite self-reflection questions: Use them to gain clarity and define your priorities! “The quality of your life depends on the quality of your questions!” The common thread of good coaching, the best advice, the best education: it’s the art of asking the right questions! The right answers come from the right
My 7 favourite journaling prompts Read More »
For this first newsletter of spring 2024, I want to bring you some clarity! I’m writing to you from Madrid… Spring is synonymous with renewal, rebirth, openness and expansion after hibernation. It’s time to sow… In the right direction! The last newsletter dealt with self-knowledge, and now we’re going to align this knowledge with the
7 introspective questions for Spring to find a more aligned and fulfilling career path Read More »
If you’re the type of person who can manage several projects at once, and have lots of ideas and ambitions, you’re likely to find yourself scattered with so many obligations, possibilities and challenges that you either find yourself paralyzed (and procrastinating) wondering where to start, or ending up on your kneecaps with one intensity and
How to find the right balance between framework, structure, creativity and intuition Read More »
5 tips to end 2023 well and prepare for 2024 The end of the year is a symbolic time of reunion, celebration and transition… How about taking a little time before the holidays to reconnect with yourself? It’s already a good start 🙂 1/ Making peace Make peace! Make peace with your failures, your guilt,
⭐️3 ways to create luck and increase opportunities around you : “Luck is what happens when preparation meets opportunity” – Seneca Both meet with : 💎The network: we too often underestimate the importance and power of relationships. “Your network is your net-worth” 💎Speaking out: carry your voice, it’s a great way for developing your credibility,
3 ways to attract luck and opportunities Read More »
Stop exhausting yourself for nothing… Hurrying and moving fast is useless if it’s in the wrong direction… Or all directions at once! If you’re asking yourself “What am I not doing this enough?” “What am I missing?” You’re going to destroy your mind even more, in addition to weighing yourself down! Start by asking yourself:
How to achieve more by doing less ? Read More »
