focus

mental clarity

How to reduce mental load and get clarity when you think too much without burning-out

“I think too much”: How to free yourself from the mental load and define your priorities when you’re full of ideas and projects ! 5 principles and rules to keep you light, clear and productive without burning-out : What’s the best way to end up burned out? How do you organize the perfect day to

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career path

7 introspective questions for Spring to find a more aligned and fulfilling career path

For this first newsletter of spring 2024, I want to bring you some clarity! I’m writing to you from Madrid… Spring is synonymous with renewal, rebirth, openness and expansion after hibernation. It’s time to sow… In the right direction! The last newsletter dealt with self-knowledge, and now we’re going to align this knowledge with the

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multitasking

How to find the right balance between framework, structure, creativity and intuition

If you’re the type of person who can manage several projects at once, and have lots of ideas and ambitions, you’re likely to find yourself scattered with so many obligations, possibilities and challenges that you either find yourself paralyzed (and procrastinating) wondering where to start, or ending up on your kneecaps with one intensity and

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How to avoid screwing up the end of the year : 5 steps to finish 2023 well and prepare 2024

5 tips to end 2023 well and prepare for 2024 The end of the year is a symbolic time of reunion, celebration and transition… How about taking a little time before the holidays to reconnect with yourself? It’s already a good start 🙂 1/ Making peace Make peace! Make peace with your failures, your guilt,

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