focus

What no one tells you about Mental Workload: The Invisible trap sabotaging your well-being

A few weeks ago, during a coaching session, a client confided something that still echoes in my mind: “I feel like my brain never stops. Even when I sleep, I dream about my to-do list.” This confession—I’ve heard it in different forms over the fifteen years I’ve been coaching people in their quest for organization […]

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How to 3X your productivity to achieve more in 1 year than most people in 3 years

Have you ever had the feeling that the years are flying by, but you’re making no progress? That your projects are stagnating, despite your relentless efforts? If so, you’re not alone. But the good news is that it’s possible to change this dynamic and achieve in one year what others would accomplish in three. How?

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Why achieving your goals will not make you happier

Find the balance between destination and path, between ambition and fulfillment (to avoid the blues and the weariness of achieved goals). In this newsletter, I’m going to answer a dilemma you’ve probably already faced: They say you shouldn’t just focus on the destination (the goal), but on the process (the path)… But practice is more nuanced! We need goals

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mental clarity

How to reduce mental load and get clarity when you think too much without burning-out

“I think too much”: How to free yourself from the mental load and define your priorities when you’re full of ideas and projects ! 5 principles and rules to keep you light, clear and productive without burning-out : What’s the best way to end up burned out? How do you organize the perfect day to

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