confidence

The daily routine that solves 80% of my stress issues for high performance

I finished June 2024 completely burnt out after an intense month with the launch of Flowtasking and several events. And after a month of highs and lows in July, I got my act together, regained my best physical condition and atomized my stress!Here’s how: Context and long-standing issues I’d barely had time to recover from […]

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Why achieving your goals will not make you happier

Find the balance between destination and path, between ambition and fulfillment (to avoid the blues and the weariness of achieved goals). In this newsletter, I’m going to answer a dilemma you’ve probably already faced: They say you shouldn’t just focus on the destination (the goal), but on the process (the path)… But practice is more nuanced! We need goals

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How to overcome decision fatigue

Mastering Decision-Making: Overcoming the Burden of Too Many Choices Navigating the Paradox of Choice In today’s fast-paced world, we are constantly bombarded with an overwhelming number of choices. Whether it’s deciding on a career path, selecting a new project to pursue, or even choosing what to watch on Netflix, the sheer abundance of options can

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How to deal with ups and downs : Bounce back, keep going or give up?How to deal with ups and downs :

We all have one thing in common: we’re human! And like all humans, we have our ups and downs… The problem is that we sometimes find it hard to accept this, trying to ensure that everything always goes our way, that we’re always on top of our game, motivated, in the clear, with good energy…

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Black Sheep Syndrome

Finding your place in society and the world of work when you feel atypical, inadequate and out of place (Black Sheep Syndrome)

“I feel inadequate and misunderstood in the working world! They don’t understand my profile and resume…” “Too often I feel out of step and can feel lonely even when surrounded by lots of people.” “I have trouble finding a model that suits me and finding a place for it without getting bored or ending up

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deal with crisis and difficult times

5 lessons from the last 12 years on how to deal with crisis and level up in difficult time

Crises, dilemmas, questioning, friction, difficulties… How do you deal with more difficult times? The last three years have been a real test of resilience and adaptation. Today, I’m sharing with you the five biggest lessons I’ve learned about the art of navigating crises: 1- Back to the Basics : 🌲Like a tree: Have solid, well-anchored

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7 lessons from my biggest entrepreneurial fails (and the danger of survivor bias)

I launched my first business in 2008, while I was still a student, I clearly lacked maturity in the game of entrepreneurship! I made all the worst possible decisions, all the possible mistakes, and one of the biggest: We always take the greatest successes as our model, thinking that by modeling them, we’ll succeed too…

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Efforts vs Results

Everybody will congratulate you when you get : Nobody is going to congratulate you when : Conclusion:  Success is built in the shadows, when no one is looking! Focus on your efforts and your evolution… The results will be a consequence!  Base your self-esteem and confidence on what you control: your character and your ability

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jo yang

The 7 best sales and marketing lessons I’ve learned the last 15 years as an introvert entrepreneur

Here’s what I’ve learned after more than 15 years working on myself, a decade of full-time entrepreneurship and having generated millions of euros in live and online sales, coached entrepreneurs/leaders and managed teams : Earning people’s trust isn’t a matter of extrovert or introvert, it’s about long-term relationships, and introverts have this ability to create

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