confidence

Read This Before Making Any Important Decision: Finding Clarity in the Chaos

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Are you feeling lost, overwhelmed, or desperately need clarity right now? If you’re currently wrestling with dilemmas, choices, which direction to take, what to keep, what to stop, what to do next… Especially as summer slows everything down and gives us time to ask those deeper questions, here’s what can help you breakthrough the mental […]

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The Power of Celebration: How to anchor progress and build confidence at the end of the year

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Holidays are just around the corner, it’s time to celebrate! And that’s just what I wanted to talk to you about… Do you allow yourself to celebrate ? I’ve spent the year giving you tips on how to set and reach your goals, and even started for next year… but there’s this ingredient that’s part

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The daily routine that solves 80% of my stress issues for high performance

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I finished June 2024 completely burnt out after an intense month with the launch of Flowtasking and several events. And after a month of highs and lows in July, I got my act together, regained my best physical condition and atomized my stress!Here’s how: Context and long-standing issues I’d barely had time to recover from

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Why achieving your goals will not make you happier

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Find the balance between destination and path, between ambition and fulfillment (to avoid the blues and the weariness of achieved goals). In this newsletter, I’m going to answer a dilemma you’ve probably already faced: They say you shouldn’t just focus on the destination (the goal), but on the process (the path)… But practice is more nuanced! We need goals

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How to overcome decision fatigue

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Mastering Decision-Making: Overcoming the Burden of Too Many Choices Navigating the Paradox of Choice In today’s fast-paced world, we are constantly bombarded with an overwhelming number of choices. Whether it’s deciding on a career path, selecting a new project to pursue, or even choosing what to watch on Netflix, the sheer abundance of options can

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How to deal with ups and downs : Bounce back, keep going or give up?How to deal with ups and downs :

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We all have one thing in common: we’re human! And like all humans, we have our ups and downs… The problem is that we sometimes find it hard to accept this, trying to ensure that everything always goes our way, that we’re always on top of our game, motivated, in the clear, with good energy…

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Black Sheep Syndrome

Finding your place in society and the world of work when you feel atypical, inadequate and out of place (Black Sheep Syndrome)

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“I feel inadequate and misunderstood in the working world! They don’t understand my profile and resume…” “Too often I feel out of step and can feel lonely even when surrounded by lots of people.” “I have trouble finding a model that suits me and finding a place for it without getting bored or ending up

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deal with crisis and difficult times

5 lessons from the last 12 years on how to deal with crisis and level up in difficult time

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Crises, dilemmas, questioning, friction, difficulties… How do you deal with more difficult times? The last three years have been a real test of resilience and adaptation. Today, I’m sharing with you the five biggest lessons I’ve learned about the art of navigating crises: 1- Back to the Basics : 🌲Like a tree: Have solid, well-anchored

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